Copyright 2016-2019 Nomi Levy

The information presented in these pages is for educational purposes only. 

It does not substitute for a doctor's advice. Before making any dietary or exercise changes please consult with your doctor.

 

 

November 5, 2019

Has it really been over a year since I even checked in to the blog? Whew! Crazy, great year and I'm just here to send a shout out to y'all and let you know I am still here.  And by here, I mean online.  Check out my Facebook and Instagram pages @Nomiknowshealth. By the...

October 4, 2018

Whew! It's been a busy month with Rosh Hashanah, Yom Kippur, & Sukkot. Throw in moving houses and entertaining guests into that mix with the regular obligations of life sprinkled on top and  I am set for a vacation- or at least a nap!

As I do an inventory of my fall/win...

August 27, 2018

Have you ever heard that little tidbit of information that seems to travel around?  The one that says in order to acquire a new habit you just need to practice it for twenty-one days?  I'm not sure where this timeframe originated from but it is not keeping in line with...

August 23, 2018

Transition time!  Fall is around the corner, Rosh Hoshanah is approaching, and a new year shines ahead.  I'm looking forward to meeting the new girls that I will be working with at the three seminary/gap-year programs I am teaching at this coming year.  The energy of t...

August 12, 2018

So I bought five and borrowed a tent.  I made a mad dash to the grocery store and bought things that don't belong on a health blog plus nuts and apples and veggies.  Drove to my kids day camp, pulled them out a little early, and off we were- solo-mom (hubby was traveli...

August 7, 2018

A few years ago I mentioned to the group of women in my yoga training program that I wasn't sure if I should go back to school to do my masters.  One of my friends, Nicole, said "just do it, " with her cute Spanish accent and a certain amount of conviction that stuck w...

July 30, 2018

I'm contemplating changing the name of this blog from "NomiKnows" to Sugar Is Evil.  I'm gonna trademark that phrase and put it on t-shirts and coffee cups and magnets.  Then I'm gonna stage a sit-in in front of the Knesset and demand that Bibi place a nation wide ban...

July 22, 2018

Many years ago I sent someone to a well-known doctor who had left his role as a family practitioner in a respected medical establishment. He then opened a private practice that espoused the value of healthy living.

This doctor educated his patients on the dangers of whi...

July 15, 2018

 Hang with me for a few moments while I paraphrase some research...

In 2011 scientists conducted a study on the connection between the brain and the gut.  In the initial mice study, mice were fed lactobacillus rhamnosus JB-1.  This bacteria is good for the gut and the s...

July 9, 2018

Please tell me that you heard the jingle of  that commercial from the early 90's when you read the title of today's blog.  Remember those plants you could order?  The famous Chia pet!  Those little botanical wonders are grown from the same superfood that can upgrade yo...

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