NomiFeb 14You need your proteinYup. At every darn meal. There are a number of reasons, but one reason is that research has shown us that there are satiety nerve...
NomiJan 28Savory Protein SnackSoy always gets a bad rap, so let's set the record straight. Minimally processed soy products can be a good source of plant-based protein....
NomiJan 17Sheet-Pan Salmon and FennelIngredients 2 servings 1 bulb Fennel (large, thinly sliced) 2 tbsps Extra Virgin Olive Oil (divided) Sea Salt & Black Pepper (to taste)...
NomiJan 10When in doubt, eat a saladBut a good salad. Not a soggy, sad salad. I'll eat salad anytime. Why? Because I spent so many years in grad school and supervision...