Hello! A little shout out for the New Year 2018! I hope this blog has enabled you to learn enough over the last year and a half, to know...

Right? Of course, none of us actually believe that. Intellectually and rationally, we know that whatever food we put into our mouth is...

If you are a happy, functional night owl whose sleep patterns have never had a negative effect on their productivity, health, or...

What is inflammatory response and how does it factor into our health? "The inflammatory response (inflammation) occurs when tissues are...