A few years ago, I mentioned to the group of women in my yoga training program that I wasn't sure if I should go back to school to do my...

"I'm trying to lose weight." "I'm trying to quit smoking." "I'm going to try to stop eating sugar." "I'm trying to exercise." What a...

Hello! A little shout out for the New Year 2018! I hope this blog has enabled you to learn enough over the last year and a half, to know...