Happy May! As we are enjoying some beautiful spring weather, it's a great time to discuss Health Foundation #3: exercise. As an avid...

Whole, healthy foods are essential to providing your body with the nutrients it needs to maintain optimum health and prevent disease. A...

Last month I sent out a list of mental hygiene habits. In order to support good mental and physical health, there are foundational...

Anxiety and mood disorders are more prevalent (or at least talked about), today than in previous generations. Here are some mental...

Nutritional news can sometimes be the furthest thing from fact. Headlines shout out the latest superfood, while the internet is full of...

Recently, while shopping in the grocery store, I (accidentally), stumbled upon the cereal aisle. As I glanced over the boxes, I noticed...

As I was sitting at the computer, tap-tap-tapping, with my frigid fingers, I realized what would make this first gray, autumn day a bit...

Yeah, we've all heard the good news. Chocolate is good for us! At least if it isn't loaded with sugar and a bunch of random...

What is inflammatory response and how does it factor into our health? "The inflammatory response (inflammation) occurs when tissues are...

Being a health advocate also means being a health skeptic. It means questioning where the newest info is coming from, who's funding it,...

It's post-Chag, and the last word you should be thinking right now is diet. Dieting is a way of distracting you into thinking that your...

With winter around the corner, and oranges making their way to our local markets, what a great time to prep for all the vitamin C that...

Ya don't gotta be a hippy to be healthy. Healthy comes in all different packages and wearing Birkenstocks (ok, Nayots, we're in...

A cucumber really can't compete with a cookie when it comes to kids. Totally understandable! With no shortage of Jewish holidays and...

If I had a bigger yard I'd be so happy to be that crazy animal lady with a goat and some chickens running around. I'd <hire someone to>...

I love it when the wacky things I've been saying for years are confirmed. Read this article on digital addiction and let me know what...

Fermentation has been around as long as humans have been able to dig holes. The process of fermentation is a food preservation method...

Bubbe was right. You should eat your chicken soup. Bone broth is the soup du jour. By simmering animal bones for an extended period of...

I've put in my time in the kitchen and we're ready for Shabbat! Yummy salmon salad, organic egg spread, lots of fresh salatim, and...

Eating healthy in a world that is full of evil, prepackaged, on-the-run food, is made a lot easier with an action plan. In general, any...