Healthy Habit Checklist

Do you sleep 7-8 hours each night?

Do you eat at least five generous servings of fresh fruits and vegetables each day?

Do you do at least 150 minutes of aerobic exercise a week?

Do you do strength training three times a week?

Do you drink  a minimum of 64 ounces of filtered water a day?

Do you practice mindful meditation at least three times a week?

Are you part of a community and/or have a strong social circle?

Do you consume less than 25 grams* of sugar a day?  (Ideally even less!)

Is your weight at the lower to middle range of the healthy recommendations for your gender and body type?

Do you consume primarily whole grains that are free of preservatives or additives? 

*(25 grams for women, 38 grams for men, 12 grams for children and 0 grams for infants and toddlers is the current recommendation by doctors and scientists. Check out this rocking website for more information.)

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Are you tired or fatigued easily?

Are you overweight?

Do you carry excess abdominal weight?

Have you had a wellness check-up with your doctor & routine blood work in the last year?

Do you crave sugar or sweet foods ?

Do you have skin problems like eczema or acne?

Do you have a difficult time falling asleep or staying asleep?

Do you feel anxiety or have over-emotional reactions?

Do you feel mild to severe apathy or depression?

Do you regularly use alcohol or other substances to help you relax? 

Do you suffer from frequent infections or viruses?

Do you suffer from poor digestion or other stomach issues?

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