Take this off of your shopping list...
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Canola oil
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White flour
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Regular salt
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Sugar
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White pasta
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Nosh (pretzels, chips, junk food)
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Cereal
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Yogurt with added sugar
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Yellow cheese
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Juice
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Regular eggs
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Granola bars, Energy bars
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Grape juice in plastic bottles
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Peanut butter with added sugar
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Supermarket-bought bread
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Supermarket-bought crackers
Great to have on hand!
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Homemade pesto (freezes pretty well)
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Toasted nuts or seeds of any kind for salads (pistachios, sunflower, pumpkin, pine nuts, slivered almonds)
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Homemade tehina (add some dill, parsley, lemon juice, and chia seeds)
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Homemade chimchurri (coriander, parsley, garlic in the food processor for a yummy spread)
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Homemade salsa
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Lots of lemons and limes for yummy water & dressings
Buy organic when available
&
when you trust your source
Add this to your cart...
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High-quality olive oil (organic cold pressed- some moshavim have olive presses for you to press your own- got a tree?), coconut oil, sesame seed oil
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Spelt flour, oat flour (grind your own from whole oats with an electric coffee grinder)
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Coarse Atlantic sea salt (should be gray and moist)
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Maple syrup or unbleached organic cane sugar (when sugar is needed)
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Spelt pasta, quinoa, buckwheat, brown rice, wild rice, lentils
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Pistachios, cashews, almonds, walnuts, peanuts- any nuts!
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No-added-sugar dried fruit (yum for dates, pineapple, & ginger!)
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Stone ground oats (great for oatmeal or for grinding into flour)
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Seasonal fresh fruits
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Goat or Greek yogurt- plain with no added sugar or flavoring
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Preservative-free mozzeralla cheese or goat cheeses
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Citrus juicer for fresh fruit juices or invest in a Vitamix, for awesome veggie-fruit blends that make great meal substitutes
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Organic cage-free eggs from a trusted farm
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Grape juice in glass bottles (Ben's Farm has organic, sulfate free!!)
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Pure peanut butter (b&d or any organic brand)
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Bread & pitas from The Natural Choice (111 Rehov Agrippas, Jerusalem)
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Crackers from The Natural Choice or Shorshei Tzion
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Yummy raw granola from Shorshei Tzion