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  • Canola oil

  • White flour

  • Regular salt

  • Sugar

  • White pasta

  • Nosh (pretzels, chips, junk food)

  • Cereal

  • Yogurt with added sugar

  • Yellow cheese

  • Juice

  • Regular eggs

  • Granola bars, Energy bars

  • Grape juice in plastic bottles

  • Peanut butter with added sugar

  • Supermarket-bought bread

  • Supermarket-bought crackers

Great to have on hand!

  • Homemade pesto (freezes pretty well)

  • Toasted nuts or seeds of any kind for salads (pistachios, sunflower, pumpkin, pine nuts, slivered almonds)

  • Homemade tehina (add some dill, parsley, lemon juice, and chia seeds)

  • Homemade chimchurri  (coriander, parsley, garlic in the food processor for a yummy spread)

  • Homemade salsa

  • Lots of lemons and limes for yummy water & dressings

Buy organic when available 


when you trust your source

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  • High-quality olive oil (organic cold pressed- some moshavim have olive presses for you to press your own- got a tree?), coconut oil, sesame seed oil

  • Spelt flour, oat flour (grind your own from whole oats with an electric coffee grinder)

  • Coarse Atlantic sea salt (should be gray and moist)

  • Maple syrup or unbleached organic cane sugar (when sugar is needed)

  • Spelt pasta, quinoa, buckwheat, brown rice, wild rice, lentils

  • Pistachios, cashews, almonds, walnuts, peanuts- any nuts!

  • No-added-sugar dried fruit (yum for dates, pineapple, & ginger!)

  • Stone ground oats (great for oatmeal or for grinding into flour)

  • Seasonal fresh fruits

  • Goat or Greek yogurt- plain with no added sugar or flavoring

  • Preservative-free mozzeralla cheese or goat cheeses 

  • Citrus juicer for fresh fruit juices or invest in a Vitamix, for awesome veggie-fruit blends that make great meal substitutes

  • Organic cage-free eggs from a trusted farm

  • Grape juice in glass bottles (Ben's Farm has organic, sulfate free!!)

  • Pure peanut butter (b&d or any organic brand)

  • Bread & pitas from The Natural Choice (111 Rehov Agrippas, Jerusalem)

  • Crackers from The Natural Choice or Shorshei Tzion

  • Yummy raw granola from Shorshei Tzion 

More great stuff to read...

Copyright 2016-2019 Nomi Levy

The information presented in these pages is for educational purposes only. 

It does not substitute for a doctor's advice. Before making any dietary or exercise changes please consult with your doctor.