I sure do. I was living in Hong Kong. Early 20's. Running around that lively and amazing city that makes many never want to leave. SARS....

My energy levels are waning. This has been a unique experience, to say the least- these last few lovely weeks (hear the slight sarcasm?)....

Hello All! Phew. What a crazy few weeks. I am not even going to talk about YOU-KNOW-WHAT because you have endless chatter about THAT on...

Has it really been over a year since I even checked in to the blog? Whew! Crazy, great year, and I'm just here to send a shout out to...

Whew! It's been a busy month with Rosh Hashanah, Yom Kippur, & Sukkot. Throw in moving houses and entertaining guests into that mix with...

Have you ever heard that little tidbit of information that seems to travel around? The one that says in order to hone a new habit, you...

Transition time! Fall is around the corner, Rosh Hoshanah is approaching, and a new year shines ahead. I'm looking forward to meeting the...

So I bought five and borrowed a tent. I made a mad dash to the grocery store and bought things that don't belong on a health blog plus...

A few years ago, I mentioned to the group of women in my yoga training program that I wasn't sure if I should go back to school to do my...

I'm contemplating changing the name of this blog from "NomiKnows" to Sugar Is Evil. I'm gonna trademark that phrase and put it on...

Many years ago I sent someone to a well-known doctor who had left his role as a family practitioner in a respected medical establishment....

Hang with me for a few moments while I paraphrase some research... In 2011 scientists conducted a study on the connection between the...

Please tell me that you heard the jingle of that commercial from the early 90's when you read the title of today's blog. Remember those...

I've never been one for adding extras to my to-do list. That's part of the reason that social media has always remained in the...

"Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain...many people walk through their...

Whew! Life is busy. Errands, job, family, friends, exercise, cooking, phone rings...there is never a shortage of activity. How can we...

The most frequent question I've received over the last few weeks is in regards to how to handle Pesach eating and dieting. For some...

So after a little patchke-ing I've finally managed to do a little "shiputze" on my blog. The title will officially be changing to...

In the last two weeks, I've received half a dozen calls requesting run training plans and coaching. With the Jerusalem Marathon right...

I'm a health nerd. There's no way to explain it. I love reading anything to do with health. My dream job would be to read neurological...