NomiApr 6, 2020Remember SARS?I sure do. I was living in Hong Kong. Early 20's. Running around that lively and amazing city that makes many never want to leave. SARS....
NomiApr 5, 2020Hello.My energy levels are waning. This has been a unique experience, to say the least- these last few lovely weeks (hear the slight sarcasm?)....
@nomiknowshealthApr 3, 2020A Few Simple RecipesHello All! Phew. What a crazy few weeks. I am not even going to talk about YOU-KNOW-WHAT because you have endless chatter about THAT on...
NomiNov 5, 2019Yoo-Hoo! It's Been AwhileHas it really been over a year since I even checked in to the blog? Whew! Crazy, great year, and I'm just here to send a shout out to...
NomiOct 4, 2018HelloWhew! It's been a busy month with Rosh Hashanah, Yom Kippur, & Sukkot. Throw in moving houses and entertaining guests into that mix with...
NomiAug 27, 2018The 21 Day MythHave you ever heard that little tidbit of information that seems to travel around? The one that says in order to hone a new habit, you...
NomiAug 23, 2018Hey Sem Girls!Transition time! Fall is around the corner, Rosh Hoshanah is approaching, and a new year shines ahead. I'm looking forward to meeting the...
NomiAug 12, 2018Sleeping Bags Were on Sale...So I bought five and borrowed a tent. I made a mad dash to the grocery store and bought things that don't belong on a health blog plus...
NomiAug 7, 2018Encouraging EncouragementA few years ago, I mentioned to the group of women in my yoga training program that I wasn't sure if I should go back to school to do my...
NomiJul 30, 2018Sugar is EvilI'm contemplating changing the name of this blog from "NomiKnows" to Sugar Is Evil. I'm gonna trademark that phrase and put it on...
NomiJul 22, 2018A Balancing ActMany years ago I sent someone to a well-known doctor who had left his role as a family practitioner in a respected medical establishment....
NomiJul 15, 2018Good GutsHang with me for a few moments while I paraphrase some research... In 2011 scientists conducted a study on the connection between the...
NomiJul 9, 2018Ch-Ch-Ch-Chia!Please tell me that you heard the jingle of that commercial from the early 90's when you read the title of today's blog. Remember those...
NomiJul 1, 2018Managing MediaI've never been one for adding extras to my to-do list. That's part of the reason that social media has always remained in the...
NomiApr 23, 2018A Good Day Starts with a Good Night"Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain...many people walk through their...
NomiApr 9, 2018MonotaskingWhew! Life is busy. Errands, job, family, friends, exercise, cooking, phone rings...there is never a shortage of activity. How can we...
NomiMar 27, 2018Happy Spring:)The most frequent question I've received over the last few weeks is in regards to how to handle Pesach eating and dieting. For some...
NomiMar 6, 2018Nomi KnowsSo after a little patchke-ing I've finally managed to do a little "shiputze" on my blog. The title will officially be changing to...
NomiFeb 6, 2018A Little Running AdviceIn the last two weeks, I've received half a dozen calls requesting run training plans and coaching. With the Jerusalem Marathon right...
NomiJan 27, 2018EpigeneticsI'm a health nerd. There's no way to explain it. I love reading anything to do with health. My dream job would be to read neurological...