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Apr 6

Remember SARS?

I sure do. I was living in Hong Kong. Early 20's. Running around that lively and amazing city that makes many never want to leave. SARS. ...

Nomi

Apr 5

Hello.

My energy levels are waning. This has been a unique experience, to say the least- these last few lovely weeks (hear the slight sarcasm?)....

@nomiknowshealth

Apr 3

A Few Simple Recipes

Hello All! Phew. What a crazy few weeks. I am not even going to talk about YOU-KNOW-WHAT because you have endless chatter about THAT on...

Nomi

Nov 5, 2019

Yoo-Hoo! It's Been Awhile

Has it really been over a year since I even checked in to the blog? Whew! Crazy, great year, and I'm just here to send a shout out to y'a...

Nomi

Oct 4, 2018

Hello

Whew! It's been a busy month with Rosh Hashanah, Yom Kippur, & Sukkot. Throw in moving houses and entertaining guests into that mix with ...

Nomi

Aug 27, 2018

The 21 Day Myth

Have you ever heard that little tidbit of information that seems to travel around? The one that says in order to hone a new habit, you ju...

Nomi

Aug 23, 2018

Hey Sem Girls!

Transition time! Fall is around the corner, Rosh Hoshanah is approaching, and a new year shines ahead. I'm looking forward to meeting the...

Nomi

Aug 12, 2018

Sleeping Bags Were on Sale...

So I bought five and borrowed a tent. I made a mad dash to the grocery store and bought things that don't belong on a health blog plus nu...

Nomi

Aug 7, 2018

Encouraging Encouragement

A few years ago, I mentioned to the group of women in my yoga training program that I wasn't sure if I should go back to school to do my ...

Nomi

Jul 30, 2018

Sugar is Evil

I'm contemplating changing the name of this blog from "NomiKnows" to Sugar Is Evil. I'm gonna trademark that phrase and put it on t-shir...

Nomi

Jul 22, 2018

A Balancing Act

Many years ago I sent someone to a well-known doctor who had left his role as a family practitioner in a respected medical establishment....

Nomi

Jul 15, 2018

Good Guts

Hang with me for a few moments while I paraphrase some research... In 2011 scientists conducted a study on the connection between the bra...

Nomi

Jul 9, 2018

Ch-Ch-Ch-Chia!

Please tell me that you heard the jingle of that commercial from the early 90's when you read the title of today's blog. Remember those...

Nomi

Jul 1, 2018

Managing Media

I've never been one for adding extras to my to-do list. That's part of the reason that social media has always remained in the backgroun...

Nomi

Apr 23, 2018

A Good Day Starts with a Good Night

"Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain...many people walk through their li...

Nomi

Apr 9, 2018

Monotasking

Whew! Life is busy. Errands, job, family, friends, exercise, cooking, phone rings...there is never a shortage of activity. How can we m...

Nomi

Mar 27, 2018

Happy Spring:)

The most frequent question I've received over the last few weeks is in regards to how to handle Pesach eating and dieting. For some peopl...

Nomi

Mar 6, 2018

Nomi Knows

So after a little patchke-ing I've finally managed to do a little "shiputze" on my blog. The title will officially be changing to NomiKn...

Nomi

Feb 6, 2018

A Little Running Advice

In the last two weeks, I've received half a dozen calls requesting run training plans and coaching. With the Jerusalem Marathon right ar...

Nomi

Jan 27, 2018

Epigenetics

I'm a health nerd. There's no way to explain it. I love reading anything to do with health. My dream job would be to read neurological...

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