Feb 14

You need your protein

Yup. At every darn meal. There are a number of reasons, but one reason is that research has shown us that there are satiety nerve...

Jan 28

Savory Protein Snack

Soy always gets a bad rap, so let's set the record straight. Minimally processed soy products can be a good source of plant-based protein....

Jan 17

Sheet-Pan Salmon and Fennel

Ingredients 2 servings 1 bulb Fennel (large, thinly sliced) 2 tbsps Extra Virgin Olive Oil (divided) Sea Salt & Black Pepper (to taste)...

Jan 10

When in doubt, eat a salad

But a good salad. Not a soggy, sad salad. I'll eat salad anytime. Why? Because I spent so many years in grad school and supervision...

Jan 1

All you need is love and a good salad dressing

The most "nutritionist-y" thing I could say is that I love salad. I really do love vegetables. Not cucumber sticks and red pepper just...

Dec 28, 2023

Lentil soup

A filling soup on a cold day can be made once and eaten over and over. Pair this soup with a protein (am omelet takes just a few...

Dec 25, 2023

Better than Bread

When I say that this is better than bread, what I mean is that it is better than bread for your gastrointestinal system. Let's not even...

Dec 25, 2023

Seed Crackers

It's my favorite seed crackers and it's so easy (and much less expensive than the storebought versions). I use these instead of bread in...

Nov 28, 2023

Easy-Peasy Cashew Dip

Hey there! I know you need a healthy, filling, and nutrient-dense snack that is in line with your energy goals. Don't reach for those...

Nov 20, 2023

Immunity Boosting Bone Broth

Ingredients 4 lbs of bones (approximately 2 chickens) 3 Carrot (peeled and chopped) 1 Yellow Onion (diced) 6 stalks Celery (chopped) 2...

The only time to eat diet food is while you're waiting for the steak to cook.

-Julia Child