Remember SARS?
I sure do. I was living in Hong Kong. Early 20's. Running around that lively and amazing city that makes many never want to leave. SARS....
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@nomiknowshealth
- Apr 3, 2020
A Few Simple Recipes
Hello All! Phew. What a crazy few weeks. I am not even going to talk about YOU-KNOW-WHAT because you have endless chatter about THAT on...
Nomi
- Nov 5, 2019
Yoo-Hoo! It's Been Awhile
Has it really been over a year since I even checked in to the blog? Whew! Crazy, great year, and I'm just here to send a shout out to...
Nomi
- Aug 27, 2018
The 21 Day Myth
Have you ever heard that little tidbit of information that seems to travel around? The one that says in order to hone a new habit, you...
Nomi
- Aug 23, 2018
Hey Sem Girls!
Transition time! Fall is around the corner, Rosh Hoshanah is approaching, and a new year shines ahead. I'm looking forward to meeting the...
Nomi
- Aug 12, 2018
Sleeping Bags Were on Sale...
So I bought five and borrowed a tent. I made a mad dash to the grocery store and bought things that don't belong on a health blog plus...
Nomi
- Aug 7, 2018
Encouraging Encouragement
A few years ago, I mentioned to the group of women in my yoga training program that I wasn't sure if I should go back to school to do my...
Nomi
- Jul 30, 2018
Sugar is Evil
I'm contemplating changing the name of this blog from "NomiKnows" to Sugar Is Evil. I'm gonna trademark that phrase and put it on...
Nomi
- Jul 22, 2018
A Balancing Act
Many years ago I sent someone to a well-known doctor who had left his role as a family practitioner in a respected medical establishment....
Nomi
- Jul 9, 2018
Ch-Ch-Ch-Chia!
Please tell me that you heard the jingle of that commercial from the early 90's when you read the title of today's blog. Remember those...
Nomi
- Jul 1, 2018
Managing Media
I've never been one for adding extras to my to-do list. That's part of the reason that social media has always remained in the...
Nomi
- Apr 23, 2018
A Good Day Starts with a Good Night
"Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain...many people walk through their...
Nomi
- Apr 9, 2018
Monotasking
Whew! Life is busy. Errands, job, family, friends, exercise, cooking, phone rings...there is never a shortage of activity. How can we...
Nomi
- Mar 27, 2018
Happy Spring:)
The most frequent question I've received over the last few weeks is in regards to how to handle Pesach eating and dieting. For some...
Nomi
- Mar 6, 2018
Nomi Knows
So after a little patchke-ing I've finally managed to do a little "shiputze" on my blog. The title will officially be changing to...
Nomi
- Feb 6, 2018
A Little Running Advice
In the last two weeks, I've received half a dozen calls requesting run training plans and coaching. With the Jerusalem Marathon right...
Nomi
- Jan 27, 2018
Epigenetics
I'm a health nerd. There's no way to explain it. I love reading anything to do with health. My dream job would be to read neurological...